Family Dental Group
4021 Miller Road, Flint, MI 48507

Foods, Beverages, and Bad Habits that Wreck Your White Smile

dca-blog_article-05_food-drink-personal-habits

You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Flint, call Family Dental Group today at (810) 515-8952 or make an appointment.

Family Dental Group offers affordable family dentistry and gentle, compassionate dental care in Flint. Our office is conveniently located with extended hours to meet your needs. At Family Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Family Dental Group.

Read What Our Patients Say
Patient Reviews
Quality of service from Dr. Madany and his team. As good as it gets.
William N.
Dr White is the best dentist I have ever had. Totally free of pain.
Aj B.
They did all my work in one day, it was very professional as well, their staff is excellent and courteous, highly recommend!
Ryan K.
I have been going to Family Dental for quite a few years. I enjoy the people and the work they do.
Elizabeth L.
Great service and excellent staff!
Jessie D.
Service is friendly and professional. I feel confident in the quality of service.
Dominic F.
Dr. White was very professional and informative. I appreciate the time he took to help me understand each part of the appointment. He was very personable and kind. I would definitely recommend him to […]
Kellie W.
The dentist and staff are friendly and experienced.
Janine M.
Had to change dentist since and i found a great office. So glad i picked the right one. Coco was great and Dr. White is amazing so glad i got to meet them and now have them as my dental care team.
Carlos S.
The staff was very friendly and helpful. And the dentist did an excellent job with the procedure and was very helpful. Overall I was pleasantly surprised at the ease of the procedure and how well it […]
Oliver K.
I get personal care from everyone in the office. Chrystal and Dr White made sure I was satisfied before I left the office.
Arlene C.
I have been going to Dr. Madany for 5 years and have never had a bad experience he is great as is everyone who works there! Excellent customer service!
Kimberly S.
Overall excellent service.
John P.
Shelley Hartley really helped me. I have had some bad experiences at the dentist and she made sure I was comfortable and well taken care of
Macy H.
I want a 10
Ruby Y.
Decided to change dentist for my 15yr old son and super pleased i did over all seems like the best decision i made got an appointment right away fixed the problem he had been having in half hr that […]
Elizabeth W.
Great group of staff….from entering Office – hygienist Angie is awesome!!! New dentist (Dr. White, I believe) is very courtious and polite.
Danny Z.
Friendly, and concerned about your health
Nancy C.
You are friendly, courteous and help relieve anxiety just by your kindness. My procedures have been painless and performed with obvious skill and professionalism. I have not been to a dentist in 20 […]
Janice G.
Your staff is very polite.
Allan L.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 8:00 PM
  • Wednesday 10:00 AM - 8:00 PM
  • Thursday 8:00 AM - 8:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (810) 515-8952
Our Location