Family Dental Group
4021 Miller Road, Flint, MI 48507

Dental Care Do’s and Don’ts

Your dentist will tell you that a healthy smile truly begins in the kitchen. According to family dentistry experts, the way you eat has a direct effect on your dental health.

What to Eat to Beat Tooth Decay

There are certain foods that are good for your smile, while others are very bad. The best choices contain calcium and phosphorus that strengthen tooth enamel, as well as vitamins and protein that protect your overall health. By choosing the following foods, you can protect your teeth and gums, as well as reduce your need for dental care treatment:

  • Milk
  • Cheese
  • Lean protein, such as chicken, turkey, and fish
  • Nuts
  • Firm fruits
  • Crunchy vegetables
  • Water
  • Sugarless gum

Pass on Diet Dental Dangers

Many foods and drinks contain sugars, starches, and acids that attack teeth and gums. If you consume these choices too often, you can increase your dental problems and your need for an affordable dentist. While these foods and drinks are acceptable on occasion, try your best to limit them and brush your teeth after having them:

  • Candy
  • Sugary snacks and desserts
  • Starchy foods, such as white rice, pastas, and breads
  • Dried fruit
  • Carbonated drinks
  • Fruit juice
  • Coffee
  • Tea

Dental Care Tips to Save Your Smile

While your diet is one important part of dental health, family dentistry experts emphasize that your dental habits are the other major component. Along with a healthy diet, maintain these oral hygiene habits:

  • Eat a variety of healthy foods for both meals and snacks.
  • Avoid sugary, starchy, and acidic foods and drinks.
  • Brush your teeth at least twice a day, preferably after any meal or snack.
  • Floss at least once a day.
  • Use an anti-bacterial mouth rinse daily.
  • See a dentist for check-ups and cleanings twice a year, or as recommended by your family dentistry clinic.
  • If you have a dental problem, seek treatment from an affordable dentist.

To learn about our family dentistry practice in Flint, call Family Dental Group today at (810) 515-8952 or make an appointment.

Family Dental Group offers affordable family dentistry and gentle, compassionate dental care in Flint. Our office is conveniently located with extended hours to meet your needs. At Family Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Family Dental Group.

Read What Our Patients Say
Patient Reviews
Excellent dentist and friendly staff. They were very helpful and courteous. They also gave some nice options to help with the cost of the dental procedure I needed, which helped tremendously to pick […]
Oliver K.
I was an emergency walk-in and it was a short wait. Also the dentist discussed different options with me and did what he thought was best.
Dennis H.
I love this dental office! Appointments are easy to make, the dentists are friendly and the hygienists are always gentle!!
Stacie R.
Good
Lisa C.
Friendly and efficient staff. Very short wait time.
Kyle Z.
Good service and friendly staff.
Oliver K.
Great hygienist and dentist!
Savannah E.
The people at family dental group always show me that they care and are professional in the dental service they provide for me.
Dexter G.
Service is friendly and professional. I feel confident in the quality of service.
Dominic F.
Your staff is very polite.
Allan L.
Friendly, and concerned about your health
Nancy C.
Everyone was extremely friendly, especially crystal. She was very sweet to not only me but my little one too.
Maryann F.
They were great with my 6yr old son. He’s not afraid of the dentist anymore thank you.
Eddie Z.
I want a 10
Ruby Y.
Shannan, my hygienist, is very thorough. She is attentive and makes my visit a good experience.
Penny V.
Everyone was very friendly and welcoming!
Ronda M.
My first impression of this office was wonderful. The whole practice was clean and the entire staff is exceptional. The patient flow from starts to finish was easy, comfortable, and wait time did not […]
Cayla H.
I would highly suggest making an appointment here. Everyone is so professional and sweet. I have never felt more comfortable and had such great work done. No hacks here!
Laura B.
The reason is, they are hands down the best dentist office I have ever been to. They Go above and beyond for your needs. They are not pushy, they will work with you on anything. Im thankful to have […]
Michael R.
Dr White is the best dentist I have ever had. Totally free of pain.
Aj B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 8:00 PM
  • Wednesday 10:00 AM - 8:00 PM
  • Thursday 8:00 AM - 8:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (810) 515-8952
Our Location