Family Dental Group
4021 Miller Road, Flint, MI 48507

Foods, Beverages, and Bad Habits that Wreck Your White Smile

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You can keep your bright, healthy smile by maintaining excellent oral hygiene or restoring your looks through teeth whitening procedures. To get the most from your teeth bleaching whitening treatments and other efforts, it’s important to avoid habits and foods that cause or promote staining. Behaviors that lead to stained teeth include smoking or chewing tobacco and neglecting to brush and floss. Beverages and foods that stain your teeth contain pigments called chromogens that latch onto your tooth enamel. Consuming foods with high acid content or tannins weakens your enamel and enables chromogens to stain more easily.

Drinks and Foods that Stain Teeth

  • Cola beverages contain acid and chromogens. Light-colored carbonated drinks also promote stains because of their acidity.
  • Red wine contains acid, chromogens, and tannins, and it is notorious for staining teeth. White wine, although it is not a colored liquid, also promotes staining.
  • Sweets such as hard candies, popsicles, and gum often contain strong pigments that cause stains.
  • Berries such as blueberries, blackberries, and cranberries are foods that stain teeth.
  • Tomato sauce, curry sauce, and soy sauce may cause staining due to their pigment content and acidity.
  • Acid-containing sports drinks soften tooth enamel, and promote staining caused by other foods.
  • Black tea causes staining even more aggressively than coffee because it is rich in tannins. Green, herbal, and white teas are less likely to stain teeth.

Stain-Busting Tips

Many stain-causing foods offer great health benefits, so you don’t want to avoid them entirely. Moderation is key. Below are some tips to help you protect your teeth while enjoying healthy foods that can potentially stain your teeth.

  • Do not allow foods to linger in your mouth; swallow as soon as they are chewed thoroughly.
  • Rinse your mouth with water after consuming stain-causing foods.
  • Use a straw to minimize contact with beverages that stain teeth.
  • Chew sugar-free gum after drinking or eating foods that cause stains.

To get the dental care you deserve from an affordable dentist in Flint, call Family Dental Group today at (810) 515-8952 or make an appointment.

Family Dental Group offers affordable family dentistry and gentle, compassionate dental care in Flint. Our office is conveniently located with extended hours to meet your needs. At Family Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Family Dental Group.

Read What Our Patients Say
Patient Reviews
Had to change dentist since and i found a great office. So glad i picked the right one. Coco was great and Dr. White is amazing so glad i got to meet them and now have them as my dental care team.
Carlos S.
The staff is always professional and gentle
Patrick S.
My first impression of this office was wonderful. The whole practice was clean and the entire staff is exceptional. The patient flow from starts to finish was easy, comfortable, and wait time did not […]
Cayla H.
I was nervous of coming in. Everyone was nice and I am glad I came in.
Heather W.
Dr. Madany has seen my 3 & 4 year old several times, and was fantastic! My 3 year old injured her mouth, late in the evening, and he saw her right away. Can’t say enough good about his.
Tess R.
Pure great service all round. Friendly, patient, empathetic, and good sense of humor–funny how it as sounds like an ad for a boyfriend/girlfriend.
Michelle L.
The service and care that everyone there showed me really was amazing. Dr.White was great and helpful. Very understanding careful. Crystal was incredibly important to my visit. Her upbeat attitude […]
Andrico M.
Very personable and educated staff members.
Candace L.
I have been attending Family Dental Group for many years…..probably 20 or more years…..they are the BEST in friendliness…..caring …..and professional….I can not imagine […]
Garnet E.
Everybody’s cool there. Doctor Madany gets the job done and answers all questions. He Did an awesome job on my crown. The ladies are all very good at their respective jobs!
Calvin S.
The hygienist and hygienist assistant were so sweet and caring to my 5 year old daughter. She is very shy and also nervous at the dentist and they both really went above and beyond to make her feel […]
Zofia R.
I love how friendly everyone is. Also very clean and very gentle with their patients
Krystal S.
Wonderful Staff💯💯 Highly recommend them!
Vicki A.
Best dental experience ever
Tammie N.
Overall excellent service.
John P.
Excellent dentist and friendly staff. They did an awesome job with my root canal. It wasn’t very painful and they made it an easy and quick procedure. And I’m very happy with the results.
Oliver K.
Kelly is awesome!
Brian S.
Service is friendly and professional. I feel confident in the quality of service.
Dominic F.
The people at family dental group always show me that they care and are professional in the dental service they provide for me.
Dexter G.
Very professional. No waiting all day for my appointment. Overall friendly staff.
Erin G.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 8:00 PM
  • Wednesday 10:00 AM - 8:00 PM
  • Thursday 8:00 AM - 8:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
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  • Phone: (810) 515-8952
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