Family Dental Group
4021 Miller Road, Flint, MI 48507

How What You Eat can Reduce or Result in Stained Teeth

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Regular brushing and flossing are two of the keys to your whitest smile, while the third smile secret is simply your daily diet. Learn which foods can darken teeth, as well as which can keep them white.

Choose to Chew these Foods to Avoid Stained Teeth

Dentists agree that one of the ways to maintain a white smile is with a healthy, balanced diet. Aim to eat a variety of vitamins and minerals to ensure that both your smile and your body get the nutrients they need. Try to fill your fridge with these healthy choices:

  • Milk and Cheese – Along with neutralizing acids in the mouth by increasing your saliva flow, all of the protein and calcium in these dairy sources can strengthen teeth and prevent the erosion of their white enamel.
  • Fish and Flax SeedsThese choices are full of omega-3 fatty acids, which are the strongest anti-inflammatory nutrients. And foods that reduce inflammation may protect you from gum disease.
  • Cocoa – Research shows that cocoa can also lessen inflammation, while protecting you from tooth decay and enamel erosion.
  • Water – In addition to being the best way to quench your thirst, it’s the smartest way to avoid stained teeth. See, water rinses away the sugars, acids, and hidden food particles that can wear away enamel and result in tooth discoloration.
  • Sugar-Free Drinks – If water isn’t your cup of tea, then choose sugar-free drinks because they also wash away the harmful particles that can diminish your white enamel.

Forget these Foods that Lead to the Discoloration of Teeth

Face it, your diet can either help or harm your teeth. If you choose the wrong foods and drinks, you’re likely to face the discoloration of teeth. Stay away from these foods if you want your teeth to stay white:

  • Darker Beverages – Dark-colored beverages like coffee, tea, and red wine can lead to stained teeth, as well as weaken tooth enamel with their powerful acids.
  • Sugar-filled Drinks – Sugary drinks like sodas, sports drinks, and fruit juices are full of the simple sugars and acids that can erode enamel, which makes teeth appear much darker.
  • Sweet Snacks – Most candies and gums are all sugar, which can attack teeth and remove their white enamel.
  • Starch-Stuffed Foods – Starchy items like white breads, rice, potatoes, pastas, and cereals are full of sneaky sugars that can deplete tooth enamel. If you want to protect your enamel and therefore avoid tooth discoloration, you should skip starches that are more cooked or refined, and choose the raw starches found in vegetables instead.

To get the dental care you deserve from an affordable dentist in Flint, call Family Dental Group today at (810) 515-8952 or make an appointment.

Family Dental Group offers affordable family dentistry and gentle, compassionate dental care in Flint. Our office is conveniently located with extended hours to meet your needs. At Family Dental Group, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Family Dental Group.

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Patient Reviews
pleasant hygienist
Jeanette R.
I love how friendly everyone is. Also very clean and very gentle with their patients
Krystal S.
I have been going to Family Dental for quite a few years. I enjoy the people and the work they do.
Elizabeth L.
Quality of service from Dr. Madany and his team. As good as it gets.
William N.
Decided to change dentist for my 15yr old son and super pleased i did over all seems like the best decision i made got an appointment right away fixed the problem he had been having in half hr that […]
Elizabeth W.
Friendly staff and great service
Rosie Y.
Everyone is helpful and friendly but mostly because I don’t wait long
Susan B.
Everyone was very friendly and welcoming!
Ronda M.
Excellent dentist and friendly staff. They did an awesome job with my root canal. It wasn’t very painful and they made it an easy and quick procedure. And I’m very happy with the results.
Oliver K.
I feel like the office staff is kind and professional and the dentists make me feel at ease and take the time to make sure all my questions have been answered.
Shawn S.
I’ ve been very happy with Dr & staff and on time appointments.
Thomas H.
Excellent dentist and friendly staff. They were very helpful and courteous. They also gave some nice options to help with the cost of the dental procedure I needed, which helped tremendously to pick […]
Oliver K.
Dr White is the best dentist I have ever had. Totally free of pain.
Aj B.
I have been going to Dr. Madany for 5 years and have never had a bad experience he is great as is everyone who works there! Excellent customer service!
Kimberly S.
Friendly, knowledgeable staff that care to do things right and make sure you’re comfortable throughout the procedure.
Sabrina J.
Kelly is awesome!
Brian S.
Great hygienist and dentist!
Savannah E.
I enjoy going to the dentist especially at family dental group. They are all so down to earth and kind. Also everyone laughs and enjoys themselves while working witch makes for a better over all […]
Sarah Y.
I have a very bad experience with dentist it’s very hard for me to go to the dentist I have been to a select few since my horrible experience and Dr. White and Crystal are amaizing all the staff […]
Cassie H.
They did all my work in one day, it was very professional as well, their staff is excellent and courteous, highly recommend!
Ryan K.
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