Family Dental Group
4021 Miller Road, Flint, MI 48507

Tips and tricks for countering your overactive sweet tooth

Tips and tricks for countering your overactive sweet tooth

Everybody loves sweets of one kind or another, but there are certain people who turn this craving into an obsession. While it's fine to snack on a chocolate bar or slice of cake on occasion, people with overactive sweet tooths can be putting themselves at risk for a variety of health conditions. As if the chance of developing a weight problem isn't bad enough, all that sugar can result in oral hygiene concerns ranging from cavities to tooth loss, bad breath and gum disease.

Looking for some tips and tricks to reduce your cravings for sweets so you can enjoy a healthier and more attractive smile? Here are a few things to keep in mind about kicking your bad habit.

Working out helps
Of course, you'll want to work out to burn off those extra calories and keep your body in good shape, but did you know that exercising on a regular basis can also help you sidestep the psychological aspects of candy and chocolate? This is because people who are active generally have more energy, which means that you won't need to rely on a candy bar as a pick-me-up. Additionally, working out can release hormones in the brain that emphasize positive emotions, replacing the delicious comfort that people often seek in chocolate.

Sleep more
If you're really dealing with a post-candy energy crash, you might want to look for a healthier alternative to your lack of motivation. Getting a good night's sleep can help you enjoy higher energy levels during the day. That's not to mention that eight hours of sleep will emphasize a more active digestive system and metabolism, which can assist with burning off those candy calories.

Drink lots of water
Feeling hungry and looking for a snack to hold you over? You might be surprised at how effective drinking a glass of water or two can be for controlling your eating habits. Not only will water fill you up, but it will help boost your metabolism and digestive process.

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I was in and out even before my scheduled appointment time!
Michael C.
Decided to change dentist for my 15yr old son and super pleased i did over all seems like the best decision i made got an appointment right away fixed the problem he had been having in half hr that […]
Elizabeth W.
Great service and excellent staff!
Jessie D.
Had to change dentist since and i found a great office. So glad i picked the right one. Coco was great and Dr. White is amazing so glad i got to meet them and now have them as my dental care team.
Carlos S.
I was nervous of coming in. Everyone was nice and I am glad I came in.
Heather W.
Personel, cleanliness.
Linda A.
From the front desk to the dentist, I experienced very nice friendly people.
Elzie G.
My first impression of this office was wonderful. The whole practice was clean and the entire staff is exceptional. The patient flow from starts to finish was easy, comfortable, and wait time did not […]
Cayla H.
Dr. Madany is the best! Patient and caring. Really listened to my concerns and made the whole process smooth!
Courtney C.
I’ ve been very happy with Dr & staff and on time appointments.
Thomas H.
They did all my work in one day, it was very professional as well, their staff is excellent and courteous, highly recommend!
Ryan K.
Friendly and efficient staff. Very short wait time.
Kyle Z.
I have been attending Family Dental Group for many years…..probably 20 or more years…..they are the BEST in friendliness…..caring …..and professional….I can not imagine going anywhere else […]
Garnet E.
Excellent work!
Daniel B.
I love this dental office! Appointments are easy to make, the dentists are friendly and the hygienists are always gentle!!
Stacie R.
I had been looking for a new dentist and one of my co- workers recommend Family Dental Group. She described her experience with them, so I had to go. When first walking into the office it felt warm […]
ArLene C.
Friendly dental care. Shannon and Dr Butcher are the best.
Jason D.
Got to get my cleaning done on day 1!
Brandy N.
The visit was very pleasant and the dental hygienist was great. Very caring and sweet and she knew what she was doing. The best one that I have had!!!
Kathleen R.
Your staff is very polite.
Allan L.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 8:00 PM
  • Wednesday 10:00 AM - 8:00 PM
  • Thursday 8:00 AM - 8:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (810) 515-8952
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