Family Dental Group
4021 Miller Road, Flint, MI 48507

Tips and tricks for countering your overactive sweet tooth

Tips and tricks for countering your overactive sweet tooth

Everybody loves sweets of one kind or another, but there are certain people who turn this craving into an obsession. While it's fine to snack on a chocolate bar or slice of cake on occasion, people with overactive sweet tooths can be putting themselves at risk for a variety of health conditions. As if the chance of developing a weight problem isn't bad enough, all that sugar can result in oral hygiene concerns ranging from cavities to tooth loss, bad breath and gum disease.

Looking for some tips and tricks to reduce your cravings for sweets so you can enjoy a healthier and more attractive smile? Here are a few things to keep in mind about kicking your bad habit.

Working out helps
Of course, you'll want to work out to burn off those extra calories and keep your body in good shape, but did you know that exercising on a regular basis can also help you sidestep the psychological aspects of candy and chocolate? This is because people who are active generally have more energy, which means that you won't need to rely on a candy bar as a pick-me-up. Additionally, working out can release hormones in the brain that emphasize positive emotions, replacing the delicious comfort that people often seek in chocolate.

Sleep more
If you're really dealing with a post-candy energy crash, you might want to look for a healthier alternative to your lack of motivation. Getting a good night's sleep can help you enjoy higher energy levels during the day. That's not to mention that eight hours of sleep will emphasize a more active digestive system and metabolism, which can assist with burning off those candy calories.

Drink lots of water
Feeling hungry and looking for a snack to hold you over? You might be surprised at how effective drinking a glass of water or two can be for controlling your eating habits. Not only will water fill you up, but it will help boost your metabolism and digestive process.

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Everyone is helpful and friendly but mostly because I don’t wait long
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Professional straightforward yet laid back atmosphere.
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I had been looking for a new dentist and one of my co- workers recommend Family Dental Group. She described her experience with them, so I had to go. When first walking into the office it felt warm […]
ArLene C.
I was in and out even before my scheduled appointment time!
Michael C.
The people at family dental group always show me that they care and are professional in the dental service they provide for me.
Dexter G.
The dentist in office staff were friendly and worked well with my two-year-old .
Wyatt N.
Dr. Madany has seen my 3 & 4 year old several times, and was fantastic! My 3 year old injured her mouth, late in the evening, and he saw her right away. Can’t say enough good about his.
Tess R.
Decided to change dentist for my 15yr old son and super pleased i did over all seems like the best decision i made got an appointment right away fixed the problem he had been having in half hr that […]
Elizabeth W.
Service is friendly and professional. I feel confident in the quality of service.
Dominic F.
Friendly staff, always very informative about the procedures, and I appreciate that appointments are on time.
Nicole B.
I’ve been coming to Family Dental Group for 30years. I love my doctor and his staff are very good and friendly people , I wouldn’t go anywhere else for dental work.
Peggy B.
Very friendly very clean. Dr. Madany is awesome.
Krystal S.
I love how friendly everyone is. Also very clean and very gentle with their patients
Krystal S.
Got to get my cleaning done on day 1!
Brandy N.
Good
Lisa C.
Great group of staff….from entering Office – hygienist Angie is awesome!!! New dentist (Dr. White, I believe) is very courtious and polite.
Danny Z.
I was nervous of coming in. Everyone was nice and I am glad I came in.
Heather W.
Friendly, knowledgeable staff that care to do things right and make sure the patient is comfortable throughout the procedure.
Sabrina J.
Wonderful Staff­čĺ»­čĺ» Highly recommend them!
Vicki A.
Everyone was extremely friendly, especially crystal. She was very sweet to not only me but my little one too.
Maryann F.
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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 8:00 PM
  • Wednesday 10:00 AM - 8:00 PM
  • Thursday 8:00 AM - 8:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
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  • Phone: (810) 515-8952
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